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Senior Activities

 

There are plenty of activities for our area senior citizens. There are opportunities to join sewing, quilting or card groups.

 

These are our current senior activities.
Senior craft activities
Senior card activities
Senior exercise group

Please see below for upcoming event information:

 

Silver Sneakers: Mon, Wed, and Fridays, 9:45 and 10:45

 

For information on the Silver Sneakers program at the AECC click on the link below.

Silver Sneakers Fitness Program Information Sheet

 Instructor: Grace Norcott

Aqua ZUMBA senior swim classes on Mondays at 4:15 pm and Thursdays at 5:00 pm.  Both Aqua ZUMBA classes are at the FLDDSO Pool.

For more information and start dates contact the Program Coordinator Phyliss Muton at (315)-945-2453

 

Bone Builders: Monday & Thursday,  10:45 – 11:45am

Bone Builders is an exercise program taught by Wayne County Action Program’s RSVP volunteers to help participants address and arrest the effects of osteoporosis in their bodies and also to help improve balance. Also, includes educational information regarding osteoporosis, nutritional information, safety while exercising and safety precautions that can be implemented in the home. Exercise program is free; however, donations are greatly appreciated. Contact Wayne County Action Program 315-946-7530 for further information.

Instructor: Jane Allen